Nutrition/Health

FIT MANAGEMENT 101 BEGINS MARCH 21st, 2012

10 Week Skinny 4 Good Weigh In Challenge!

     What it takes to Get Fit can be confusing. Join us and Get the scoop – and Get 360° Fit.

We will meet one time each week (and weigh-in) so pick a day that works for you and change days as needed.

Meeting Times for busy schedules:

  • Monday and Wednesday Evenings: 5:30 ­7:15 p.m.
  • Wednesdays and Saturdays Mornings: 9 – 10:45 a.m.

     Prizes will be awarded weekly for ‘losers’ plus 2 grand prizes will be awarded the last week.

Come multiple times each week! Each lecture covers a new diet/health/fitness topic and skill that will keep you Learning and Laughing.

Lectures Include:

  • Theory vs Practice
  • The Thing about Work
  • Your Cubbies (house, car, office, gym)
  • Solid Waste
  • Sanity
  • Liquids of the 3rd kind
  • The Bod Pod
  • Kids-yours, mine, ours
  • Science: Plain and Simple
  • Love/Loathe & Profiteers

Exercises Demos and FIT-MOVE Classes Include:

  • Qi Gong
  • Ease-in weight
  • Pilates
  • 4 hour body
  • Yoga
  • Tai Chi
  • Ballroom Craze
  • Walk-This-Way
  • Magic Chair
  • Zumba
  • Ballet

Cost: $179 — Save $20 by registering by March 15th.

Cost Includes Weigh in, Lecture, Demo, and Fit-move classes. (Exercise portion of the course is optional)

If you are within driving distance to Mystic, Connecticut come on down and join us for a kick fat challenge that will be both fun and productive!

I offer nutritional help and aids along the way and will add new information here each month.

We are located at 85a Denison Avenue in Mystic, Ct. (right next to Watts Family Dentistry and former home to Shallots Cleaners)

Check out our website at http://www.knowingpeace.com

To sign up or ask questions please email info@knowingpeace.com

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